should we do a weight gain or a weight loss programe without proper consultation with doctor ?
By Dr Zenab Damaniya
It is not recommended to start a weight gain or weight loss program without consulting with a doctor first. Your doctor can assess your overall health and determine if a weight gain or weight loss program is appropriate for you, as well as provide guidance on how to safely and effectively achieve your goals.
Starting a weight gain or weight loss program without consulting with a doctor can be risky, as it may lead to unintended consequences such as nutritional deficiencies, muscle loss, or injury. Your doctor can help ensure that your program is safe and tailored to your specific needs and health conditions.